I am finding it so hard to get myself going in the mornings or come to think of it most of the day, i think i have that SAD condition. When i said this to Phil he just laughed and said get your fat lazy arse out of bed. I then looked on the internet and found out how common SAD (Seasonal Affective Disorder) is.
SAD is a type of winter depression that affects an estimated 7% of the population every winter between Sept and April, in particular during Dec, Jan and Feb.
Key Symptons are:
- Depression
- Sleep Problems
- Lethargy
- Over Eating
- Loss of Concentration
- Social Problems
- Anxiety
- Mood Changes
Alfie and Polly both go to afterschool club on a Monday were they have great fun. Alfie has football training after which starts at 5.30 so it is all a bit of a rush tonight. Phil does the cold bit and takes Alfie to training and i have the cosy bit taking Polly home and putting her to bed. Tonight Polly and I had a play around with my new camera taking photo's of each other which were not to bad apart from the ones of me, but i am being very brave and putting them on my blog not sure why but here it goes!
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